Pregnancy yoga
Pregnancy is the perfect time to get in to yoga. Pregnancy yoga equips you with tools to effectively manage the emotional and physical demands of pregnancy and birth.
Here are some other benefits:
- Develop and maintain strength
- Boost energy levels
- Improve sleep
- Relieve discomfort
- Create time to bond with your baby
- Learn breathing and relaxation techniques for birth and beyond
- Group classes or privates taught in the comfort of your own home
You can start yoga after your 12 week scan. Be sure to let your midwife know.
Group classes
Come along to a group pregnancy yoga class and meet other women in the area. Classes are small so each student is given plenty of attention. Group classes are taught at The Fitness Clinic (109 Humber road, SE3 7LW), The Sunflower Centre (81 Tressillian Road, London SE4 1XZ) and The Life Centre (15 Edge Street, London W8 7PN)
Schedule
Tuesdays 19.00 - 20.00, The Sunflower Centre, SE4 ( £13 drop in / £60 for a 6 week block)
Tuesdays 20.15 - 21.15, The Sunflower Centre, SE4 ( £13 drop in / £60 for a 6 week block)
Fridays 18.00 -19.15, The Life Centre, W8 (contact reception for prices 020 7221 4602)
Saturdays 11.15 - 12.30, The Fitness Clinic, SE3 (£13 drop in / £60 for a 6 week block)
Sundays 12.15 -13.45, The Life Centre, W8 (contact reception for prices 020 7221 4602)
Click here to confirm your place in a group class or call Anna on 07962 391 260
Private classes
Enjoy private tuition in the comfort of your own home at a time that suits you. Bespoke classes are created to meet your needs.
Click here to find out more about private pregnancy yoga or call 07962 391 260